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The sounds ... The smells ... The tastes ... The Upper West Side - The JCC and Zabar's - A New Cultural Partnership

Below you will find a sampling of selected hightlights of events taking place in and around the JCC. For a more comprehensive breakdown of all our happenings, please browse our categories to the left. For more information on any program at the JCC, or to register, please call 646-505-5708.

		» Mar 14: Body and Soul: Spiritual Nourishmen ... Bagels for the body and spiritual practice for the soul! Join us for a light breakfast and some wonderful time with our beloved teacher Rabbi Naftali Citron. We’ll focus on guided imagery and visualizations as Rabbi Citron brings us closer to God through images of nature. Located in: jewish life > makom: meditation > special events

		» Mar 14: Family Concert Children under 1 are free. Located in: children & families > young families (prenatal-4 yrs) > special events

		» Mar 16: Special Holiday Bereavement Program ... Holidays are difficult times for those who are missing their loved ones. Join other bereaved Jews to find meaning and comfort. RSVP to Robin Schoenfeld, LMSW, 212.399.2320, ext. 211. Co-sponsored by The Shira Ruskay Center. Located in: adults > support > bereavement

		» Mar 16: Samurai Sword Learn to cut, draw and fence artfully with 10th degree black belt in Samurai Sword ‘Soke,’ Cary Nemeroff. This class is taught in traditional Dojo style - beginning students are mixed in with on-going students. All levels are therefore welcome. A uniform (cost: $100) is suggested after the second class. Located in: health club > group fitness > martial arts

		» *Mar 17: Srugim: Israeli TV Series* Dir by Eliezer Shapiro (15 half hour episodes, Israel, 2008) Join us for episodes of this new hit Israeli TV Series about 20’s-30’s singles in the Modern Orthodox Jerusalem community trying to find their way in the vibrant contemporary Israeli society. Join us weekly or for individual episodes as we screen the entire first season. Two 30 minute episodes per week, aside from March 3, 10 and 17, we will be screening 3 episodes. Co-sponsored with the JCC's 20's ... Located in: the arts > film

		» Mar 18: JCC Drum Circle with Shoshana Jedw ... Play in the ‘soundbox’ and join in the pure fun! Enjoy sharing rhythm with others and discover the enchantment of percussion with facilitator and educator Shoshana Jedwab. For all ages; no experience necessary! Located in: jewish life > makom: meditation > nourishing the spirit

		» Mar 19: 40’s + 50’s Shabbat Dinner End the work week with a traditional and relaxing Shabbat meal at the JCC. Delicious food and wine, engaging conversation, and great company will get your weekend off to a great start. Celebrate and socialize with friends, old and new, while enjoying a warm Shabbat experience. Please register by Wednesday, March 17. Call 646.505.4458* if you require a vegetarian option after you register. Space is limited. No walk-ins permitted.* ... Located in: adults > 40’s & 50’s

		» Mar 19: New Shabbat Table: Shabbat Dinner w ... Join co-hosts Theo Kisch of essencedating.com and Elyakeem Kinstlinger of thefullhit.com for a spirited Shabbat dinner with delicious vegetarian kosher food. Learn from a special guest and meet new and old friends. Space is limited; you must pre-register to ensure a space. See below for information about the guest that will be with us for each dinner. Located in: jewish life > makom: meditation > nourishing the spirit

		» Mar 23: Turn Job Interviews Into Offers In this talk Robert Hellmann will share with you field-tested strategies and techniques that will make you a more appealing candidate for any job you are pursuing. You’ll learn what to do before, during and after the interview, what companies look for in a candidate, and how to handle difficult interview questions. Also included is how to prepare for the interview (including research resources), the three questions you must ask in the interview, and how to turn a “No” into a “Yes”! Space is li ... Located in: adults > 20’s & 30’s

		» Mar 23: Fathers Talk: A Group for Fathers o ... This group is designed to give fathers whose children have developmental delays an opportunity to share their experiences, hopes and challenges with the goal of building community, strategizing, gaining insight and support. Faciliatated by Todd Germain, LCSW, OTR. Please call Hannah Cohen for a short intake, 646-505-4460. Located in: adults > support

		» Mar 24: Leaving the Fold Dir. by Eric R. Scott (52 min, Canada, 2009) A documentary film which follows five young people who leave the ultra-Orthodox Jewish world in which they were brought up. They pay a steep price for abandoning their parents and community to seek the freedom to make their own choices. From the Hasidic enclaves of Montreal, Brooklyn, and Jerusalem, come stories of conflict, coercion and struggle as they enter a new world, but the answers don’t always come easily. Located in: the arts > film

		» Mar 25: Trivia Night with Jonathan Smith Jonathan Smith, an improv comedian, actor, singer and trivia expert, will lead you through an evening of the most obscure and hilarious TV and movie questions, including musical snippets from some of your favorite old shows. Compete with your fellow 40's and 50's to win the ultimate Trivia Master prize: 5 movie passes to any JCC movie. Located in: adults > 40’s & 50’s

		» Mar 30: Holistic Seder with Romemu and Mako ... Join Romemu: Judaism for Body, Mind and Spirit, and Makom, The Center for Meditation and Spirituality at the JCC for our upcoming "Holistic Seder" as we journey from the narrowness and slavery of Mitzrayim (Egypt) to the banks of liberation. Celebrate as we make our way through the 15 stages of the freedom meal (Seder), singing and telling the story of our own release from the bonds of slavery. The Seder will be led by Rabbi David Ingber of Romemu and there will be live music.The meal ... Located in: jewish life > makom: meditation > special events

		» Apr 7: Credit Reports, Credit Scores, and ... It's so important these days to know how to ccess and understand your credit report and its impact on your finances. In this workshop we'll address the factors that impact your FICO (credit) score, and learn how you can improve your credit rating through tangible means and financial products. With resource experts from NYLAG, New York Legal Assistance Grup's Financial Counselors.Please note: this program was not able to be held on the originally scheduled date. So we will be holding th ... Located in: adults > support > connect to care

		» Apr 8: Mah Jongg Classes Join the fun. Learn to play this fascinating game, or hone your skills. One course is enough to get you started; a second will set you on the road to mastery. With Linda Feinstein, Mah Jongg master teacher. Space is limited; pre-registration required. Located in: adults > seniors > cards & games

		» Apr 8: Uneasy Communion: Jews, Christians, ... This season we focus on the diaspora experience of the Jewish people who, throughout history, found homes all over the world that were not always welcoming but which greatly enriched Jewish culture. In addition to programs related to the Kivunim exhibit, we are delighted to partner again on a Museum of Biblical Art exhibit. This exhibit runs from February 9–May 30 at the Museum of Biblical Art (1865 Broadway at 61st Street) and documents the cooperative relationship be ... Located in: jewish life > jewish ideas & issues > featured programs > the jewish diaspora

		» Apr 8: Get a Good Night’s Sleep! with Bern ... Getting a night of restful sleep can be difficult for many of us, particularly in these difficult times. Bernice Todres has been helping people use the techniques of mindfulness meditation to address this challenging issue for many years. Located in: jewish life > makom: meditation > meditation classes & retreats

		» Apr 10: Nia Jams Once a month experience Nia–a beautiful blend of dance, martial arts, and yoga with Jayne Mielo and guest Nia instructors.All levels welcome to the class. Located in: health club > free for everybody > nia jam series

		» Apr 11: Yoga for Pregnancy + Childbirth - W ... Mary Barnes, RYT, will teach you how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. Learn to strengthen your abs to maintain postural integrity during and after pregnancy. All levels and stages are welcome. Located in: children & families > young families (prenatal-4 yrs) > parents & parents to be

		» Apr 11: Reading of the Names: A Yom HaShoah ... For the 12th consecutive year, the Upper West Side community gathers to read the names of Jews among the six million who were murdered during the Second World War. Rabbis from the Upper West Side begin the reading at 10 pm which continues throughout the night. Join congregations, school groups, and other members of the community during the night or throughout the following day in the 7th floor beit midrash at the JCC. Come to read or to witness by your presence. Sun, Apr 11 10 pm– ... Located in: jewish life > jewish ideas & issues > featured programs > remembrance

		» Apr 12: Prenatal Water Class - WINTER/SPRIN ... Exercise in water can accommodate a wide range of fitness levels and abilities, including those of pregnant women. Those who maintain a conditioning regimen during pregnancy may greatly reduce discomforts related to muscular strain and imbalance, as well as maintain cardio-respiratory fitness. Taught by a water safety instructor and observed by a lifeguard. Held in the David S. and Ruth L. Gottesman Family pool. Located in: children & families > young families (prenatal-4 yrs) > parents & parents to be

		» Apr 12: Getting Your Child into Kindergarte ... Demystify the complicated process of applying to kindergarten in with Jean Schreiber, MS Ed., early childhood consultant. Jean will discuss the timelines, testing, and sometimes tumultous process associated with applying to public and private kindergartens in New York City. Located in: children & families > young families (prenatal-4 yrs) > parents & parents to be

		» Apr 13: Judaism 102: Even More Basics! If you’ve already taken Judaism 101 you can follow up with this course where we’ll consider critical topics in Judaism such as the Bible, rabbinic texts, theology, Jewish denominations, history, and Israel. OR you can start with 102 and then follow up with Judaism 101 when it is offered again. Located in: jewish life > jewish ideas & issues > evening classes

		» Apr 13: The Natural Laws of Self-Healing: A ... Focus on a spiritual framework for analyzing and healing multiple dimensions of health; learn about the 12 natural laws of self-healing; the 12 false beliefs that impact your life; how to use imagery remedies for healing and transformation; and more. Located in: jewish life > makom: meditation > mystical judaism and healing

		» Apr 13: Hello Goodbye Dir. by Graham Guit (94 min, France, 2008) In this entertaining romantic comedy, Alain (Gérard Depardieu) and Gisele (Fanny Ardant) are a comfortable, French couple whose marriage needs a spark. Their son’s decision to marry a non-Jewish girl in a church, inspires them to visit Israel. The couple decides to move there, only to find that this is not the land they dreamed of as cultural obstacles threaten to force the couple apart. Cast also includes Lior Ashkenazi of Wal ... Located in: the arts > film

		» Apr 14: Unorthodox Jews: How the Rosenbergs ... The execution of Julius and Ethel Rosenberg still resonates among American Jews as does The Reader’s Digest’s singling out Meyer Lansky as Public Enemy # 1 and the association between Emma Goldman’s speech and the assassination of President McKinley. Explore the ways in which the gentile world perceived these events and what Jewish America did about it. With Dr. Kenneth Libo, professor of American Jewish history at Hunter College, author and National Book Award recipient for World of Our Father ... Located in: adults > seniors > discussion groups and learning

		» Apr 14: Avivah Zornberg - And I Am a Strang ... Ruth is a stranger in more senses than one. Who is this unknown woman who is destined to become mother of royalty? What is the process by which she finds her way into a foreign and unwelcoming culture and religious tradition? How does destiny come about? Dr. Avivah Zornberg, renowned teacher and author (most recently) of The Murmuring Deep: Reflections on the Biblical Unconscious, brings her unique perspective to bear on the stranger who becomes the ancestress of King David and t ... Located in: jewish life > jewish ideas & issues > featured programs

		» Apr 15: An Assessment of U.S. Strategy in t ... The Obama administration came into office with high hopes and expectations for change in U.S. foreign policy, especially in its approach to the Middle East and South Asia. A little more than a year in, there are crucial questions left to answer. What are the United States' strategic objectives in the Middle East and South Asia? Do the United States' efforts - to achieve a two-state solution to the Israeli-Palestinian conflict, curb Iran's nuc ... Located in: jewish life > jewish ideas & issues > featured programs

		» Apr 16: Alexander Technique - WINTER A gentle hands-on process, aimed at improving postural balance and body alignment. It is valuable for those in a wide range of professions, from dancers and athletes to musicians and computer operators. Learn to avoid common pitfalls like using the wrong set of muscles to perform a specific movement, using your joints incorrectly or not using them enough, holding instead of releasing into a pose or movement, and forcing a stretch instead of easing into it. Please wear comfortable clothing.Located in: health club > mind/body > alexander

		» Apr 16: 20’s + 30’s Israeli Style Shabbat D ... Kick back, relax and welcome the Sabbath with delicious food, wine and great conversation with other JCC 20’s and 30’s. Celebrate Israel’s Independence Day and socialize with friends while enjoying a warm Shabbat experience. Please register by Wednesday, April 14. If you require a vegetarian option please indicate when you register. No walk-ins permitted Space is limited, register early. Located in: adults > 20’s & 30’s

		» Apr 18: Save the Date! Multisport World Con ... The Multisport World Conference and Expo offers you everything you need to prepare for the start of a new triathlon season including: seminars with tips on training, nutrition and injury prevention; clinics and workshops to help you improve your technique; and a vendor expo featuring race directors of events in the region, USAT certified coaches, multisport clubs and retailers and manufacturers with everything from apparel and bikes to ZIPP wheels. Keynote speaker Coach Troy Jacobson, fou ... Located in: health club > group fitness > cardio fitness & dance

		» Apr 18: Low-Flying Trapeze with Fly By Nigh ... Gain strength with grace with this new and exciting fitness art form. Improve your posture, develop arm, shoulder and core strength. Taught by Julie Ludwick, director of Fly by Night Theater. Individual sessions are $18/$25. Please pay at the 4th Floor Fitness Welcome Desk Located in: health club > group fitness > sculpt & tone

		» Apr 19: Patternmaking for Footwear Great starter class if you have not yet begun creating shoes in Shoemaking for Beginners. Intermediate/Advanced shoemakers will find the quality of your work improve when you have worked out your patterns and ideas first. Mules, pumps, d' Orsay's, Chelsea boot patterns and oxfords will be covered. Beginners can move on to Shoemaking for Beginners to create your mule (any open back shoe) projects. Section 1 makeup class is on April 12th.Located in: the arts > art studios > creative arts

		» Apr 20: Steinway Piano Factory Tour Join us to see magnificent Steinway pianos being crafted by hand! The Steinway & Sons Piano Company revels in its rich history and Steinway workers still follow the traditional steps of generations of workers before them in the Queens factory. This tour provides a rare behind the scenes visit that allows you to view the creation of these world-famous instruments. Comfortable shoes required, as there is quite a bit of walking and many stairs. Meet at the JCC. Transportation provided to and ... Located in: adults > seniors > outings & trips

		» Apr 20: A Dreamwork Group for Women Explore dreams that can bring changes to your life. Learn to remember dreams, understand their healing capacities, and uncover aspects of your emotional and spiritual life. Enhance our understanding by using art, among other modalities. With Smadar Taub. No artistic skill necessary, only a willingness to be playful and explore. Located in: jewish life > makom: meditation > nourishing the spirit

		» Apr 20: Israeli Street Foods Israel is known for its delicious, quick-pick-up street foods. In this class youâ€™ll learn how to make falafel, potato borekas, sabich (fried eggplant, hard-boiled egg and salad sandwiches), sachlav (hot rice beverage), shawarma, schnitzl sandwiches, and Tunisian sandwiches (baguette with tuna, pickled lemon, egg, fried peppers, and more). For dessert, weâ€™ll make halvah parfait and enjoy fresh limonana (mint lemonade.) Located in: adults > 20’s & 30’s

		» Apr 21: What Everyone's Talking About: An I ... In this new series, Abigail Pogrebin, author of Stars of David and former 60 Minutes producer for Mike Wallace and Ed Bradley, will discuss a headline news event or controversy of the moment with notable guests who can illuminate what's at stake. This is sure to be a timely, lively and provocative series. Topics and guests will be announced two weeks before the event! This series is made possible with funding from Zabar's.Located in: the arts > performing arts & ideas > performance & lectures

		» Apr 22: MELT Hand and Foot Self-Treatment I ... Improve whole-body balance, eliminate tension in your neck and low back, and feel better NOW! Learn how to self-treat your body using M.E.L.T. hand and foot treatment balls and gain immediate and lasting results to maintain a pain-free, active lifestyle. M.E.L.T. instructor Dan Marks will teach you how to self-treat your body and gain relief from back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Price includes M.E.L.T. ball/DVD kit. All levels welcome.< ... Located in: health club > mind/body > yoga

		» Apr 23: Family Shabbat Dinners Meet other parents and discover a community as we welcome Shabbat with food and interactive songs. All levels of observance are welcome. Cocktails begin at 6 pm, dinner at 6:30 pm. Grandparents and extended family members are welcome to attend as well! Pre-registration is preferred. Strollers must remain in the lobby. Dietary laws observed. $36/adult. Children under 2 are free! Children 24 months and above are $10/child. ... Located in: children & families > young families (prenatal-4 yrs) > jewish life

		» Apr 25: Radical Judaism: Rethinking God and ... How do we articulate a Judaism for the 21st Centuy? We need a religious vision that embraces evolution and celebrates Divine presence throughout the world. We need an honest Judaism that accepts the human authorship of Scripture and moves beyond the critical stance, reinvigorating Judaism with new, contemporary Midrash. Pathbreaking Jewish Scholar, Dr. Arthur Green, neither theist nor atheist, draws on the Jewish mystical traditions of Kabbalah and Hasidism to re-think what we mean by God ... Located in: jewish life > makom: meditation > special events

		» Apr 26: “Whole Foods” for the Mind, Body an ... You are what you eat. Acquire the secrets of natural foods and learn how to restore health through a proper diet. Most vitamin supplements are synthetic components of food and when taken by themselves are less effective. Dr. Goldstein with his 20+ years of experience centered on using food as medicine will teach you how to maximize your health and well being by getting the correct nutrients using whole foods and whole food vitamins. Pre-registration closes Friday April 23rd. Space is limited. ... Located in: adults > 20’s & 30’s

		» Apr 26: The Nine Rooms Of Happiness: Lucy D ... THE NINE ROOMS OF HAPPINESS: Loving Yourself, Finding Your Purpose, and Getting Over Life’s Little Imperfections Lucy Danziger, editor in chief of Self, and Catherine Birndorf, a psychiatrist and expert on women’s mental health issues, have teamed up to figure out why it’s all too common for women to be thrown off balance if things are going well in all areas of life except for one. In their new book, The Nine Rooms of Happiness, they use the simple metaphor of a house to illustrate the c ... Located in: the arts > literary > meet the author

		» Apr 27: Navigating Health Care for Our Love ... Plan for tomorrow today. Partners in Care, the largest licensed private home care agency in the New York area, will present a panel of health care and legal experts—including a geriatrician, elder care attorney, and registered nurse—to discuss and explore the resources available for those aging in the Big Apple. Get the answers you and your loved ones need to live happily, safely, and independently at home. Co-sponsored with Partners in Care.Located in: adults > city life > life stages & phases

		» Apr 27: AMERICORDO: An Italian Story on the ... We welcome the Primo Levi Center as a JCC program partner for a conversation with journalist Gianna Pontecorboli about the Italian Jewish exiles who fled Mussolini’s Italy in 1938 and landed in New York and other American cities where they continued their work in mathematics, biology, architecture, psychiatry, economics, and Islamic studies. For those who stayed in New York, the Upper West Side became the center of a new life, Shearith Israel their synagogue, and an apartment building on ... Located in: jewish life > jewish ideas & issues > featured programs > the jewish diaspora

		» Apr 27: Wedding Song Dir. by Karin Albou (100 min, France, 2008) Tunis, 1942. Nour and Myriam, 16, have been friends since childhood. They share the same house in a modest neighborhood where Jews and Muslims live in harmony. In November 1942, the German army enters Tunis. Myriam's mother, no longer has the right to work and decides to marry her daughter to a rich doctor, and Myriam sees her dreams of love suddenly fade away. Film contains graphic images suitable for an adult audience. ... Located in: the arts > film

		» May 6: Karate Learn the ancient art of Okinawan Karate that strengthens the mind/body, integrating posture, breath control, blocking and striking techniques. Training is balanced between ‘Kata’ forms practice and ‘Kumite’ self-defense methods. Taught by ‘Soke,’ Cary Nemeroff, 10th Degree Black Belt in Karate, in traditional Dojo style - beginners are mixed in with ongoing students. A uniform (cost: $25) is suggested after the second class. Located in: health club > group fitness > martial arts

		» May 10: Mindfulness of Emotions with Elaine ... The journey of mindfulness is a journey of heart-fullness. As we travel this path, we may be surprised and confused by the depth and richness of the emotional landscapes we encounter. Rather than indicating that we have lost our way, becoming mindful of emotions as they arise serves as a gateway to deepening wisdom and compassion. Prior meditation experience is recommended. Located in: jewish life > makom: meditation > meditation classes & retreats

		» May 10: Prenatal Pilates for Pregnancy + Ch ... Randi Stone, certified pre- and post-natal Pilates and Tupler Technique instructor, will work your core muscles and pelvic floor to minimize musco-skeletal discomforts associated with pregnancy and prepare your body for the rigors of labor and motherhood. Doctor's permission required. This program is co-sponsored by Mommy Poppins. Located in: children & families > young families (prenatal-4 yrs) > parents & parents to be

		» May 10: Pocket Peace: A Three-Week Course w ... Join us for these very special evenings with Allan Lokos, cofounder and director of the Community Meditation Center here on the Upper West Side. Allan has written a very special book called "Pocket Peace: Effective Practices for Enlightened Living"--a compilation of fifty practices that are easy to learn and powerful enough to change your life. As Allan says, "if you want to confront life's hardshops not with bitterness, anger, or insecurity but with kindness,kcompassion, and generosity, yo ... Located in: jewish life > makom: meditation > special events

		» May 11: Mini Triathlon Training for Women O ... Regardless of your fitness level or triathlon experience, you can complete a triathlon. Join Maria Mason, USA triathlon-certified coach and swim instructor, to learn how to safely cross train in swimming, cycling and running. Experience the thrill of group workouts, make friends and meet training partners. Open to ages 18+ and all levels. Class Limited to 8 participants. Located in: health club > group fitness > cardio fitness & dance

		» May 12: Surprisingly Happy: An Evening with ... Come and spend time in gentle and spirited conversation with Rabbi Sheila Peltz Weinberg, author of the new book “Surprisingly Happy: An Atypical Religious Memoir.” A co-founder and the Outreach Director of the Institute for Jewish Spirituality, Sheila has been rabbi or teacher to many of us. Through poetry, prayers, and accounts of a Jewish Baby Boomer's experiences, Sheila will offer clues about her search to find God, and in doing so, carve a path for us to learn from her journey. Located in: jewish life > makom: meditation > special events

		» May 13: Women and Women-identified Spring R ... Join us for a great spring night of drinks, mingling, and networking on our beautiful rooftop as the women of OP.LYNX and the women of the JCC meet, mingle, and mix. Bring your business cards and make those connections work! Price includes alcohol and snacks Located in: adults > lgbtq > special events

		» May 25: Krav Maga Cross train with the latest Israeli evolution in speed, flexibility and explosive power. Raise your awareness and get in shape. Beginners to advanced students receive individual attention and will progress at their own pace. Individual sessions are $25/$35. Please pay at the 4th Floor Fitness Welcome Desk. Located in: health club > group fitness > martial arts